90°F

TRUEROOTS YIN - LEVEL 1

Slow and relaxing Yin Yoga - Focusing on asanas that are held for longer periods of time. This TrueRoots Yin class is great for beginners to learn foundational yoga poses and is also a great class for experienced practitioners to deepen their practice. This class is approx. 60 - 75 minutes with relaxing and calming music.

no heat

VINYASA SILVER - LEVEL 1

VINYASA SILVER incorporates traditional breathing exercises along with gentle stretching to increase flexibility, core and back strength. Ideal for Increasing stability and balance. This class is approx. 60 minutes with relaxing and calming music.

90°F

Flex & Flow - LEVEL 2

VINYASA FIT’s true mixed practice: A consistent structured flow that will enhance your flexibility, strength and stamina! In this class you will reduce stress while building muscle through our staple micro-pulse movements. All levels welcome (BEGINNERS – ADVANCED) go at you own speed, listen to your body. This class is approx. 60 - 75 minutes with upbeat, trendy music.

no heat

BUTI - LEVEL 2

WOMEN ONLY! BUTI is a workout that combines elements from yoga, tribal dance and plyometrics. This empowering fitness craze focuses on transforming lives from the inside out! This class is level 2 but all levels are welcome! This class is approx. 60 minutes with upbeat and LOUD music (may contain explicit lyrics).

95°F

HOT BUTI - LEVEL 2

WOMEN ONLY! BUTI is a workout that combines elements from yoga, tribal dance and plyometrics. This empowering fitness craze focuses on transforming lives from the inside out! This class is level 2 but all levels are welcome! This class is approx. 60 minutes with upbeat and LOUD music (may contain explicit lyrics).

90°F

V - H.I.I.T - LEVEL 3

Yogi influenced - High intensity interval training. Goal; Challenge your heart rate and burn fat! Welcome to HIIT... yoga style. This class focuses on elevating your heart rate and bringing it back down, to obtain the highest caloric burn possible. This class is approx 45 minutes (short and intense!) with upbeat and LOUD music (may contain explicit lyrics).

98°F

MIXED - LEVEL 2,3

Just as the name suggests, flow, balancing, spine strengthening, core strengthening and more! This practice will help tone and sculpt the entire body